Workout - Monday, January 25th, 2016
Complete the following exercises, in order, for 10, 8, 6, 4, and 2 reps.
Wide grip push ups
Body weight squats
Diamond grip push ups
Lunge jumps
Then, complete a 1 mile run.
Rest for 3 minutes.
Repeat the entire workout 2 more times (3 circuits total).
Complete the following exercises, in order, for 10, 8, 6, 4, and 2 reps.
Wide grip push ups
Body weight squats
Diamond grip push ups
Lunge jumps
Then, complete a 1 mile run.
Rest for 3 minutes.
Repeat the entire workout 2 more times (3 circuits total).